Looking Healthy vs. Being Healthy
Do 6-pack abs automatically equal health? Despite how it may appear on social media, you can’t judge someone’s health byContinue Reading
Supplements on a Plant-Based Diet
Certain nutrients are low or absent in a plant-based diet. This post covers the most important nutrients for plant-based dietersContinue Reading
Whitney E.ssentials
Is Fruit Fattening? The Truth About Sugar in Fruit
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads toContinue Reading
The Truth About Autophagy
What is autophagy, and what does it do for us? Today, I’m sharing the science on this process of “cellular-recycling,”Continue Reading
