Harley Pasternak’s Top 3 Health Tips
I sat down with celebrity trainer and sports nutritionist Harley Pasternak at this year’s Propel Co:Labs Fitness Festival to chatContinue Reading
How to Spot A Quack: 5 Signs A Nutrition “Expert” Isn’t Trustworthy
Who can you trust for credible nutrition information? Well, I’ll tell you who you can’t on this week’s episode ofContinue Reading
Whitney E.ssentials
Strawberry Chia Pudding
This vegan strawberry chia pudding is made with three simple ingredients. An easy, nutritious snack or dessert! I think it’sContinue Reading
5 Pilates Exercises To Avoid During Pregnancy with Modifications
Wondering which Pilates exercises to avoid during pregnancy? I’ve recruited prenatal and postnatal Pilates expert Robin Long to share safeContinue Reading
