You’re Invited: Free Yoga + a Nutrition Talk with ME!
Have you heard the saying, “Weight loss is 20% exercise and 80% diet?” It’s mostly true. What you eat playsContinue Reading
Portobello Mushroom Egg Bake with Colorful Roasted Veggies
Baking eggs into other foods is all the rage right now — or so I’ve decided. I’ve seen (and done)Continue Reading
Whitney E.ssentials
Savory French Toast with Poached Eggs + Hummus
I know what you’re thinking — this recipe sounds super weird. Bear with me. The French have the right idea whenContinue Reading
VIDEO: A 5-Minute Couple’s Core Workout
Happy Valentine’s Day everyone! Single or attached, I’ve got an awesome Couple’s Core Workout to help you and your friendContinue Reading
