You’re Invited: Free Yoga + a Nutrition Talk with ME!
Have you heard the saying, “Weight loss is 20% exercise and 80% diet?” It’s mostly true. What you eat playsContinue Reading
Category: Health
A Fun, Fit Bike Date By the Beach
Do you and your partner frequently find yourselves stuck in a rut when it comes to date night? Opting toContinue Reading
Whitney E.ssentials
Why Charcoal Detoxing is Complete BS
If you’ve turned on the TV, opened a magazine, or basically just been remotely conscious the past month, you’ve probablyContinue Reading
Why You Shouldn’t Compare Yourself to a Victoria’s Secret Model
Victoria’s Secret models are freaks of nature. Like really, really, really ridiculously good looking anomalies. They’re not born everyday — hence theContinue Reading
