2016 Holiday Gift Guide + GIVEAWAY
Christmas is less than two weeks away, but it’s not too late to scoop up something that will bring healthContinue Reading
Category: Nutrition
The MIND Diet
Want to support your brain health? The MIND diet is a delicious dietary pattern shown to slow dementia and preserveContinue Reading
Whitney E.ssentials
4 Surprising Facts About Hydration
One of the most common questions I hear as a soon-to-be Registered Dietitian Nutritionist and a personal trainer is, “HowContinue Reading
A Peek Inside My Travel Bag
For a person who is pretty stuck in her ways, it’s amazing that I lasted five weeks abroad. Though IContinue Reading
