5 Pilates Exercises To Avoid During Pregnancy with Modifications
Wondering which Pilates exercises to avoid during pregnancy? I’ve recruited prenatal and postnatal Pilates expert Robin Long to share safeContinue Reading
Category: Pregnancy
6 Yoga Poses To Avoid During Pregnancy – with Modifications
Curious which yoga poses are safe during pregnancy? Here are six yoga poses to avoid during pregnancy and some easyContinue Reading
Whitney E.ssentials
4 Vegan Toast Recipes Perfect for Pregnancy
Craving avocado toast? I’ve got four delicious, vegan toast recipes including avocado and so much more. Plus, they’ve got nausea-fightingContinue Reading
Prenatal Pilates: Dos + Don’ts with Expert Robin Long
In today’s video, we’re discussing prenatal Pilates safety tips with my friend, The Balanced Life founder Robin Long, an expert inContinue Reading
