Superseed Oatmeal
Author: 
Recipe type: Breakfast, Vegan, Oatmeal
Cook time: 
Total time: 
Serves: 2
 
A delicious spin on classic oatmeal that is nutrient rich, sugar-free, and incredibly filling.
Ingredients
  • 1.5 cups rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds, ground
  • 1 tablespoon hemp seeds
  • ½ cup unsweetened soy milk
  • 1 banana, mashed or pureed
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ¼ teaspoon sea salt
Optional toppings
  • walnuts, crushed
  • hemp seeds
  • peanut butter
  • sliced fruit
Instructions
  1. In a medium saucepan, stir together oats and seeds with enough water to cover by an inch.
  2. Cook over low to medium heat, stirring occasionally until oats and seeds have absorbed the water, about 5-6 minutes.
  3. Add milk, banana, vanilla, cinnamon, and salt. Stir to combine.
  4. Distribute between two bowls and add toppings.
  5. Enjoy!
Recipe by Whitney E. RD at https://ubvlvadn.top/2016/12/super-seed-oatmeal.html