5-Ingredient Vegan Strawberry Cheesecake Tarts
These scrumptious little vegan strawberry cheesecake tarts require only five ingredients and are so easy to make. The perfect healthy Valentine’sContinue Reading
5 Healthy Activities + Foods To Avoid During Pregnancy
Is kombucha safe during pregnancy? What about cold-pressed juice? Hot yoga? Today we’re talking about typically healthy activities and foodsContinue Reading
Whitney E.ssentials
Vegan Hawaiian Pizza
This vegan Hawaiian pizza has all the flavor of a standard meat-heavy pie, made with simple nourishing ingredients. Inspired byContinue Reading
Valter Longo on Fasting, Low-Protein Diets, and Longevity
Dr. Valter Longo discusses his research on fasting and fasting mimicking diets as well as topics like intermittent fasting, time-restrictedContinue Reading
