How to Spot A Quack: 5 Signs A Nutrition “Expert” Isn’t Trustworthy
Who can you trust for credible nutrition information? Well, I’ll tell you who you can’t on this week’s episode ofContinue Reading
Category: Nutrition
Best Pre-Workout + Post-Workout Snacks
What to eat before and after a workout – it’s the number one sports nutrition question I get asked! TodayContinue Reading
Whitney E.ssentials
DHA Supplementation During Pregnancy: How Much is Enough?
Are the current recommendations for DHA supplementation during pregnancy adequate? Research presented at the 7th International Congress on Vegetarian NutritionContinue Reading
Top 5 Food Trends at Expo West 2018
Natural Products Expo West brings out the best offerings in natural, organic, and healthy products. Today I’m recapping the topContinue Reading
