Dietitian Amylee Amos Talks “Alzheimer’s Diet,” APOE 4 + The Bredesen Protocol
We’re talking to brain health expert Amylee Amos MS, RDN about The Bredesen Protocol, a clinically-tested “Alzheimer’s diet” and howContinue Reading
Category: Nutrition
Frozen Fruit + Vegetables vs. Fresh – Is There A Nutritional Difference?
Frozen fruit and vegetables vs. fresh — is there a difference nutritionally? We’re checking out what the research has to sayContinue Reading
Whitney E.ssentials
OMG, GMOs! Should We Avoid Genetically Modified Crops?
Are GMOs bad for human health? What about the environment? On today’s episode of “The Stich,” we’re breaking down theContinue Reading
The Ultimate Micronutrient Smoothie
This tasty “micronutrient smoothie” is packed with about 50% of your daily needs of most of the essentials vitamins andContinue Reading
